Time for a job change? When you see these 3 signs, you should look for a new job as soon as possible to protect your mental health. And also have more time to play NZ slots for real money.
Every now and then, we want to change careers, either to try something new or to develop ourselves. But sometimes a job change is also necessary for mental health reasons. It is good to talk with others about this issue. Keep in mind that at work you spend most of your time so you need to feel comfortable in order to avoid any serious mental damages.
What’s particularly toxic about this “hustle culture” is the aspect that portrays being overworked, exhausted and tired as something positive. You count as a hustler if your work is everything to you, and the less time you spend on leisure, the better you are. We are thus taught to always put more away and just swallow it, without even thinking about how unhealthy all this pressure and stress is for us. This is exactly why we need to keep reminding ourselves what is good for us, what is bad for us, where our limits are both in the professional context and in every other area of life, and when it is time to pull the ripcord.
THE CHECKLIST FOR YOU
- You must force yourself to go to work every day.
Okay, this point may apply to many people to some degree. Maybe the commute is too long, the time is too early, or the motivation is just very low for other reasons. However, if you feel an inner reluctance to go into work on a daily basis, it could be that your body is trying to tell you something. It’s not normal to have to get over yourself and fight a stomachache every day before you have to go. Of course, it’s not the norm to get up with a big grin on your face and get ready for the day full of anticipation – but it’s not the complete opposite either. If your body is sending you these signals, listen to it and consider whether it’s time for a job change. If the thought makes you feel a little better, you already have your answer.
- stress stays with you even outside of your working hours
Chronic stress should not be underestimated. It does our body no good and has a massive impact on our psyche. Burnout can eventually be the result – and you should definitely not let it get that far. Don’t let anyone tell you that you’re just putting yourself under pressure and that stress is just part of your job. If you notice that you’re still under pressure after work and simply can’t switch off, you should start ringing alarm bells. In the long run, this is absolutely unhealthy and should be addressed early on.
- you have already informed your superior about your emotional situation – without success.
You’ve realized that you can’t go on like this, you’ve summoned up all your courage, talked to your boss about it, and still nothing has changed? Don’t walk – run! This is an absolute red flag and screams for a job change. Your supervisor should be there to listen to his or her employees and intervene when necessary to make sure everyone is doing well. If your boss doesn’t, apparently care enough about the mental health of the employees then probably shouldn’t be working in that position. If that’s the case for you, it’s definitely time for a job change – and perhaps a corresponding evaluation on a job portal.